L-carnitine: How does it work for weight loss and when to take it?
L-carnitine is one of the most frequently mentioned substances in connection with weight loss. Although it often appears in the composition of fat burners, many people do not know exactly what it does and how to use it correctly to have a real effect. This article will simply explain how L-carnitine works for weight loss and at what time it makes sense to include it in your daily regimen. L-carnitine works as a support for fat burning, but it is not a miracle solution. It is effective when a person follows a properly set regimen - calorie deficit, regular exercise and sensible nutrition. Appropriate timing before training can multiply its effect and contribute to better results in weight loss.
L-carnitine: How does it work for weight loss and when to take it?
L-carnitine is a substance inherent in the body - it is found mainly in muscles and plays an important role in converting fat into energy. It helps transport fatty acids to the mitochondria, where they are burned. In other words, L-carnitine supports the use of fat stores as a source of energy.
By improving the work of cells in burning fat, it can be a suitable supplement for weight loss, but only if the basic conditions are met - especially a calorie deficit and exercise.
When does it make sense to take L-carnitine?
The effect of L-carnitine is manifested mainly in combination with physical activity. It is not a pill that will "melt fat" without exercise. Its best effect is shown just before exercise or physical activity, when the body needs energy from fat stores the most.
Recommended time of use:
20-30 minutes before training (ideally on an empty stomach or before a light meal)
every morning if you train later in the day
on non-training days – some sources say it makes sense anyway, as long as you maintain a calorie deficit
How much L-carnitine per day?
The usual dose ranges between 1000 and 2000 mg per day, depending on the specific product. It is always important to follow the manufacturer's recommendations and avoid combining with heavy meals, which can slow down absorption.
