Thirty weight loss: What is it changing and what to prepare for?
After thirty, many will notice that weight loss is no longer as easy as it used to be. Metabolism is slowed, hormonal balance changes and the body ...
Daily habits that help to lose weight
Weight loss is not just about a diet or exercise. This is about everyday decisions that will be reflected in the visible results in the long run. I...
How to avoid jojo effect after a diet?
How to avoid the jojo effect after a diet that is a terror of many people who have gone through a demanding diet and wanted to enjoy the results af...
Effect on an empty stomach - helps in weight loss?
The topic of fasting training raises a number of discussions among experts and ordinary people. Some consider it to be an effective tool for fat bu...
5 myths about diet during weight loss
Nowadays, the Internet is full of contradictory information about what to eat and what not to eat in weight loss. Sometimes one is easily lost in a...
Discipline vs. Motivation: What does it really work for weight loss?
Weight loss is a long-term process that requires effort, time and determination. Many start full of motivations, but after a few days or weeks the ...
How to start losing weight when I don't want to?
Start losing weight can be challenging. Especially when it lacks motivation, energy or belief that it can be done. The good news is that there is a...
How to get rid of sugar addiction and handle tastes
Sweet pleasure is a frequent stumbling block in weight loss and healthy lifestyle.Sugar addiction is not only about taste, but also about habits an...
Cardio vs. Strength training in weight loss: What works better?
Cardio vs. Power weight loss training - a dilemma that often appears when weight loss. Both forms of movement have their advantages, but the result...
Green tea, caffeine and capsaicin: natural fat burners in the diet
Weight loss does not only mean drastic diets and hours in the gym.Some natural substances can support fat burning directly through the diet. Green ...
Healthy breakfast in weight loss: what to eat and what to avoid
Breakfast is often referred to as the most important meal of the day, and this is doubly true for weight loss. If you reach for the right foods in ...
The most common mistakes of weight loss that prevent you from losing weight
Do you want to lose weight, are you sticking to diets, but the results do not come? You're not alone.Many people repeatedly make the same mistakes ...