Do you want to lose weight, are you sticking to diets, but the results do not come? You're not alone.Many people repeatedly make the same mistakes that prevent them from reaching their desired weight. In this article, we'll look at the most common trouble that sabotage weight loss - and show how to avoid them.
1. Too low caloric intake
Less does not always mean better. If you reduce the intake of calories too drastically, the body goes into austerity regimen - slowing down metabolism and starts to store fat. At the same time, you will lack energy, fatigue and hunger will appear, which often leads to overeating.
Solution: choose a mild caloric deficit (about 300-500 kcal a day), which is sustainable for a long time.
2. Underestimating your calorie intake
"I didn't eat anything!" A mistake. Many hidden calories are hidden in snacks, sauces, drinks or "healthy" masks.It is easy to exceed the daily limit without tracking income.
Solution: Write your food for at least a few days to get a real overview of what and how much you eat.
3. Lack of protein
Proteins are important for maintaining muscle mass and supporting fat burning.Low intake leads to muscle loss and slowing of metabolism.
Solution: Include proteins in every meal - such as meat, fish, eggs, cottage cheese or protein powder.
4. Too many “fitness” food
Not everything that is labeled as healthy promotes weight loss. Protein sticks, raw cakes, smoothie - can be caloric and full of sugar.
Solution: Follow the composition and deliver healthy foods with reason.
5. Lack of movement or just cardio
If you focus only on running or walking, the body gets used to quickly and the combustion slows down. In addition, without strengthening you do not build muscles that are important for effective weight loss.
Solution: Combine strength training with cardio - for example, 3 times a week exercise with your own weight.
Weight loss is not just about a diet, but about understanding your own body. If you avoid these frequent mistakes and proceed thoughtfully, the results will come.The key is patience, balanced diet and discipline.
