Breakfast is often referred to as the most important meal of the day, and this is doubly true for weight loss. If you reach for the right foods in the morning, you support metabolism, feed yourself for a longer time and reduce the taste for sweet during the day. On the contrary, poorly chosen breakfast can cause energy fluctuations, overeating and slowing down weight loss.
1. Why are breakfast in weight loss important?
After the night, the body is fasting and needs to replenish energy to function properly.Balanced breakfast stabilizes blood sugar, reduces the appetite for unhealthy snacks and promote calorie burning during the day.
2. What to eat for breakfast if you want to lose weight?
The basis should be proteins, fiber and quality fats that will feed you and at the same time do not burden.
✔️ Suitable food:
Eggs - e.g. mixed eggs, omelette with vegetables
Curd or Greek yogurt - complemented by nuts or chia seeds
Oatmeal - with protein, cinnamon and fruit
Wholemeal bread - with tuna, avocado or cottage cheese
Smoothie with protein - ideal with fiber content and healthy fats
3. What do you prefer to avoid?
Many common “breakfast” foods look healthy, but they can be counterproductive when weight loss. They contain many simple carbohydrates and little nutrients, leading to rapid hunger and storing energy in fats.
❌ Inappropriate breakfast:
White bread with butter and jam
Sweetened cereals and had to stick the sticks
Sweet yoghurts
Fruit juices and flavored drinks
Croissants, cakes and breakfast pastries
4. When to breakfast?
If you are not hungry in the morning, you don't have to force yourself. It is important to eat when hunger is heard and not delay it for lunch. Then the risk of overeating increases.
A healthy breakfast can significantly help you lose weight - provided you choose the right ingredients.Focus on proteins, complex carbohydrates and fats. Avoid energy fluctuations and get a stable foundation for the whole day.
