Weight loss does not only mean drastic diets and hours in the gym.Some natural substances can support fat burning directly through the diet. Green tea, caffeine and capsaicin are among the best known natural combusters that you can include in your daily mode.
Green tea: Burner with antioxidants
Green tea is known especially for its antioxidant effects, but its effect on weight loss is equally interesting. It contains catechins (especially EGCG) that promote fat oxidation and accelerate metabolism.
✔️ Regular consumption of green tea can:
increase fat burning during the day
To reduce the appetite
to support endurance exercise during exercise
2-3 cups per day, ideally unsweetened.
Caffeine: Energy and faster metabolism
Caffeine is not just for the morning waking up. It also acts as a thermogenic substance that increases energy expenditure and stimulates the central nervous system. In addition, it helps to improve training performance and promotes release of fatty acids from fat stores.
✔️ Where can you find it?
Coffee (ideally sugar -free)
Green and black tea
Some fat burners and nutritional supplements
The ideal dose is around 100-200 mg per day, but depends on individual sensitivity.
Capsaicin: a burning path to a slimmer body
Capsaicin is a substance contained in hot peppers. It increases thermogenesis (heat production in the body) and thus helps to accelerate the combustion of calories even at rest. At the same time it can reduce appetite.
✔️ How to include it in the diet?
Burnt pepper (fresh or dried)
cayenne pepper
Accessories with capsaicin
Just a small amount - add a pinch or smoothie.
Green tea, caffeine and capsaicin are effective natural substances that can promote weight loss if you use them properly. They do not look miraculously themselves, but in combination with a healthy diet and movement they can produce better and faster results. Try to include them in the daily routine and watch positive changes.
