What to eat in the evening with weight loss: tips for light and nourishing dinner

Dinner plays an important role in weight loss. Many people either deny it completely or eat the most in the evening. Neither is ideal. If you want to lose weight without hunger and unnecessary slowdown of metabolism, you need to know what to eat in the evening to support weight loss while sleeping well.

1. Do not miss dinner but choose light meals

In the evening, metabolism slows down, but the body still needs nutrients to regenerate. Outburging dinner often leads to night overeating or combustion slowing. The solution is a lightweight but nutritious dinner that does not burden digestion while supplying the necessary protein.

2. Focus on the protein

Proteins promote satiety, protect muscle and spend longer, reducing the risk of evening hunger. Great choices:

Eggs (eg omelette with vegetables)

Curd, cottage cheese, Greek yogurt

Chicken or turkey meat

Fish (eg tuna, salmon, cod - not the one in mayonnaise)

3. Add vegetables or fiber

Vegetables have few calories, lots of water and fiber, which it feeds and at the same time does not burden. Evening fits:

steamed or baked vegetables

vegetable salad with olive oil

Soups based on vegetables (without cream)

4. Avoid heavy combinations

A combination of high fat and carbohydrate content in the evening (eg pastries with salami, pizza, fried foods) can cause slow digestion, worse sleep and fat storage. Also avoid sweets and alcohol.

5. Examples of ideal dinners in weight loss

Grilled chicken breast + vegetable salad

Omelette of 2 eggs + broccoli

Low -fat curd + cinnamon + a pair of nuts

Zucchini pancakes without flour

Salmon + steamed spinach

Dinner in weight loss may not be a scarecrow. If you choose meals with a higher protein and fiber content, you will support not only weight loss, but also quality sleep.The key is balance, regularity and healthy food selection - not starvation.