Nowadays, the Internet is full of contradictory information about what to eat and what not to eat in weight loss. Sometimes one is easily lost in a number of "guaranteed" advice, but often do not have a real foundation. Let's take a look at the 5 most common diet myths in weight loss, which prevent many of the real results.
Myth no. 1: You must completely omit carbohydrates
Many people think they have to completely exclude carbohydrates from their diet. Yes, reducing their intake can help faster weight loss, but carbohydrates as such are not an enemy. They are an important source of energy, especially if you exercise. It is important to distinguish between simple and complex carbohydrates. Wholemeal foods, fruits and vegetables are a much more suitable choice than sweets and white bread.
Myth no. 2: The less calories you eat, the faster you lose weight
While extreme reduction of caloric intake can lead to rapid weight loss, it also slows down your metabolism and the body begins to save energy. You can feel tired, starved, and sooner or later the moment comes when you overeat. Subsequently, the weight is returned. A more sensible way is a mild caloric deficit that is sustainable for a long time.
Myth no. 3: You have to eat 5–6 times a day, otherwise you won't lose weight
Some say that if you do not eat every 2-3 hours, you will slow your metabolism. The truth is that the number of meals during the day does not have a major effect on weight loss. What decides is the total caloric intake and its quality. Some suit you eat more often, another is enough for 2-3 larger meals a day. The key is to find a mode that suits you and you can stick to it.
Myth no. 4: You must limit the fats to a minimum for weight loss
Fats have a higher caloric value than proteins and carbohydrates, but that does not mean they are bad. On the contrary - healthy fats from sources such as avocado, nuts, various seeds, olive oil or fatty fish are important for hormonal balance, brain activity and overall health. In particular, you should avoid trans-tuks and industrially processed foods. High -quality diet fats certainly belong, even if you lose weight.
Myth no. 5: Detox and miraculous diets are the best start
The promises of the “Lost 5 pounds per week” are tempting, but unrealistic. Detox treatments and extreme diets can bring a quick result to the weight, but often it is only a loss of water or muscle mass. After returning to normal eating comes the jojo effect. Instead of short -term solutions, it is much more effective to adjust your menus, movement and possibly include a quality nutritional supplement as support - not as a replacement for a balanced diet.
Weight loss is not about extremes, but about patience and understanding what your body needs. Forget myths that just brake you and focus on sustainable access. The diet should be your ally, not the enemy. If you focus on food quality, adequate caloric deficit and regular movement, the results will come - and stay.
