How to know in basic nutritional supplements for exercise?

You are starting to exercise and think about what dietary supplements do you really need? In today's flood of products it is easy to get lost. Therefore, we give you an overview of how to know the basic supplements of nutrition for exercise, which are of real importance and effect - whether you want to gain muscles, lose weight or increase performance.

1. Protein - the basis of regeneration

Whey protein (Whey) is one of the most used supplements. It helps the body regenerate after training, promotes muscle mass growth and feeds. If you train regularly and do not have sufficient protein intake from the diet, a quality protein is a reasonable choice.

2. Creatine - more power and performance

Creatine monohydrate increases strength, explosiveness and improves performance in short -term intensive training. It is one of the most proven supplements with proven effect. It is suitable for strength training, HIIT and sports with interval load.

3. BCAA and EAA - amino acids for muscles

BCAA (Valin, leucine, isoleucine) and EAA (essential amino acids) promote regeneration and protect the muscles from disintegration. They are especially ideal for fasting or during calorie deficit. However, if you have enough protein from your diet, BCAA is not necessary.

4. L-carnitine-Fat burning support

This supplement helps to transmit fats to cells where they turn into energy. Although it does not cause weight loss itself, it can improve fat burning in combination with movement and calorie deficit.

5. Pre -workout - energy and concentration

Pre-training supplements usually contain caffeine, beta-alanine, citrulin and other substances that stimulate performance, muscle blood circulation and concentration. However, pay attention to their composition and do not use them every day.

Basic nutritional supplements can make your results more efficient, but do not forget that quality diet, regular training and enough sleep are still the basis. Accessories are just support - not replacement. Choose wisely and watch what your body really needs.