Is carnitine safe?

L-carnitine is one of the most commonly used nutritional supplements to support fat burning and increase energy. But many ask: Is carnitine safe?The answer is not black and white - it depends on the dosage, health and purpose of use.

What is L-carnitine?

L-carnitine is a substance naturally occurring in the human body, especially in the muscles. It helps to transmit fatty acids to mitochondria, where they turn into energy. The body can create carnitine itself, but with increased load or low intake, its level may decrease.

Safety for use

Carnitine is generally considered safe at normal dosage (500-200 mg per day). Most people bear it well, even with long -term use. Mild side effects such as nausea, heartburn or slight digestive problems occur rarely.

Studies have not yet shown serious risks at the recommended doses. However, with extremely high intake (above 3 grams a day), the level of trimethylamine in the body may increase, which is related to an unpleasant body odor and-in some individuals-even a possible risk to the cardiovascular system. However, these are exceptional cases.

Who is not suitable for?

Carnitin should consult a physician with a person with kidney, thyroid or epilepsy disease. Also, pregnant and breastfeeding women should always take it in advance with the expert. However, the supplement does not pose a significant risk for a healthy adult.

Carnitine is safe and well tolerated for most people, especially if it is used sensibly and in the recommended quantity. If you are looking for a legal way to promote fat burning and improve performance, carnitine may be a suitable choice. However, the quality of the supplement, dosage and a healthy lifestyle are always crucial.