What is the difference between whey and whey protein?

Whey and whey protein are concepts that many confuse. Although they are closely related, they are not the same. If you are interested in healthy diet, weight loss or muscle mass growth, it is important to understand the basic difference.

What is whey?

Whey is a by -product that arises in cheese production. When the milk collides, it is separated into solid parts (curd) and liquid - we call this fluid just whey. It contains a small amount of protein, lactose, vitamins and minerals. Whey as such is watery, thinly and nutritionally less concentrated.

For normal consumption, whey is often used as part of traditional drinks or in bakery. Although it has certain advantages, it does not provide a sufficiently high protein content in terms of intake of high -quality protein.

What is whey protein?

Whey protein (or Whey Protein) is a nutritional supplement made of whey that has been processed and filtered to remove most fat, sugar and water. The result is a concentrated source of protein, which contains 70-90 % pure protein - even more in the case of isolate.

Whey protein is popular among athletes, people on a diet and those who want to promote muscle regeneration or weight control. It is easy to digest and absorbs quickly, making it an ideal source of protein after training.

Why does it matter?

The difference between whey and whey protein is in the concentration of proteins and practical use. If you are looking for an effective way to increase intake of quality proteins, whey protein is the right choice. However, if it is only a refreshment or a traditional drink, whey may be sufficient.

While whey is a natural fluid produced in cheese production, whey protein is a concentrated form with a high protein content. Now you know that if you are responsible for results - whether in the gym or weight loss - whey protein is clearly on top.